Teenage girls in Pakistan are one of the most nutritionally vulnerable groups in the country — facing iron loss from menstruation from a young age, rapid bone development that demands calcium and D3, skin and hormonal changes that increase zinc and Biotin needs, and the academic pressure of board exams that depletes B-vitamins. Yet there is almost no supplement in the Pakistani market designed specifically for them.
Route2Health Teen Multi for Her is Pakistan's most targeted multivitamin for adolescent girls — a chewable, lime-and-orange-flavoured tablet that teens actually want to take. The formulation specifically addresses the nutritional gaps that are most prevalent and most impactful during the teenage years, from puberty through the FSc years.
Key Benefits:
- Iron and Folic Acid — specifically included for teen girls who begin monthly iron loss at puberty.
- Calcium and Vitamin D3 — peak bone mass is built during teenage years; this window is irreversible.
- B-vitamin complex — supports energy and cognitive performance during exam periods.
- Zinc for skin health — reduces acne severity and regulates sebum production.
- Biotin for hair strength — teenage hair thinning is more common than most parents realise
- Lime and orange chewable — designed for teens, taken willingly without reminder.
How to Use:
Take 1 chewable tablet daily with a meal. Chew thoroughly before swallowing. Best taken at the same time each day — morning with breakfast is easiest to remember. Safe for long-term daily use during teenage years. Consult a doctor if your teenager has any diagnosed health conditions before starting supplementation.
